Developed by one of the top fitness equipment manufacturers in the world, Precor’s Treadmill Training & Workout Guide offers exercise programs for people of all fitness levels with many different fitness goals. With helpful advice from the world champion marathon runner Alberto Salazar and legendary coach and trainer Jeff Galloway, this is the first and only guide to getting the most out of treadmill training. You’ll learn:
·The proper settings and speeds for your fitness goals
·The best way to warm up and the best way to cool down
·Proper running form and racewalking techniques
·How to train for a marathon using your treadmill
·Personalized programs and much, much more!
It’s guaranteed! After reading the Treadmill Training& Workout Guide, you’ll see how the treadmill will become your most essential piece of fitness equipment.
Book tags: precor, presents, alberto, salazar, treadmill, training, and, workout, guide, epub, download, epub, alberto salazar